{"product_id":"mental-health-shadow-work-journal-empower-guided-prompts-for-reducing-anxiety-building-mindfulness-and-emotional-healing-a-tool-for-self-awareness-and-personal-transformation","title":"Mental Health \u0026 Shadow Work Journal: Empower - Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e GLOW QUEST STUDIOS\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmpower Your Mental Health – Combine shadow work and mindfulness with guided prompts designed to help reduce anxiety, embrace self-awareness, and enhance emotional well-being.\u003c\/li\u003e\n\u003cli\u003eDive into Shadow Work – Explore hidden emotions and integrate your shadow self using reflection exercises rooted in proven therapeutic techniques like CBT and inner child work.\u003c\/li\u003e\n\u003cli\u003eMindfulness for Growth – Daily prompts foster mindfulness, gratitude, and positive thinking, supporting emotional healing and mental clarity.\u003c\/li\u003e\n\u003cli\u003eStructured for Transformation – Includes daily and weekly pages for reflection, personal growth tracking, and building sustainable mental health habits.\u003c\/li\u003e\n\u003cli\u003eBeautiful Design for Everyday Use – Aesthetic layout, high-quality paper, and a durable cover make it perfect for journaling at home or on the go. A meaningful gift for anyone on a self-healing journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Notebook\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e DailyPlanner-Black\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0198715183054\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.1 x 6.4 x 1.2 inches\u003c\/p\u003e","brand":"GLOW QUEST STUDIOS","offers":[{"title":"Default Title","offer_id":51103854067876,"sku":"B0DHLVGHY7","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/5433\/8468\/files\/712osabm6eL.jpg?v=1755542967","url":"https:\/\/dreamgoddess-co.myshopify.com\/products\/mental-health-shadow-work-journal-empower-guided-prompts-for-reducing-anxiety-building-mindfulness-and-emotional-healing-a-tool-for-self-awareness-and-personal-transformation","provider":"Rooted \u0026 Rising","version":"1.0","type":"link"}